Who it helps
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Professionals feeling stretched thin
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Women balancing career, family and self
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Adults in seasons of change or loss
Common challenges
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Anxiety and persistent worry
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Burnout and chronic stress
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Perfectionism and people-pleasing
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Life transitions and grief
What you can work toward
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Clearer understanding of your patterns
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Practical coping skills you can use daily
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More steadiness in difficult moments
The approach
Grounded in Cognitive Behavioral Therapy (CBT), sessions help you notice the connection between thoughts, emotions and behaviors, test unhelpful patterns and practice realistic skills between meetings. The work is collaborative and structured, with room for what matters to you.
Sessions are available by secure video to clients located in California or Florida. Learn about Florida telehealth or California telehealth.
Every person is different; therapy outcomes vary and are never guaranteed.