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The Grounded Woman

You don't need to do more. You need space to come back to yourself.

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A therapist-informed guide for women ready to step away from burnout, perfectionism and unrealistic expectations through compassionate reflection, practical exercises and simple grounding practices.

Purchase and fulfillment are handled by Amazon.

Book details

A therapist-informed path away from burnout

The Grounded Woman is for women who are used to being capable, dependable and strong — yet feel exhausted by constantly doing, achieving, people-pleasing and meeting expectations. It offers a path toward a more sustainable, intentional life that feels like their own.

Author

Amy Flores

Length

137 pages

Format

Paperback

Published

September 30, 2026

Language

English & Spanish

Inside the book

Recognize the patterns that keep you overwhelmed and overextended

Loosen the grip of perfectionism and unrealistic expectations

Set boundaries without carrying unnecessary guilt

Make room for rest without feeling like you have to earn it

Reconnect with your needs, values and sense of self

Create small, realistic shifts that support lasting change

From the book

"Grounded doesn't mean unshaken. It means you know how to find your way back."

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